Anxiety Toolbox with Jeanette Matthew - Ep 47

In this week’s Safe Home Podcast, Beth talks with Jeanette Matthew. She lives in North Yorkshire in the UK, and she is a coaching psychologist who helps individuals and organizations transform their  uncertainty, overwhelm, and lack of clarity into goals, action plans, and confidence. Her specialty is helping people deal with anxiety. Jeanette has delivered workshops around the world offering psychological hacks to managing and preventing anxiety, and teaching people the mindset tools we can adopt preventatively to see every day triggers through a different lens.

In this episode, Jeanette gives plenty of practical tools to help our teens - and ourselves - manage anxiety.

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RESOURCES:

Jeanette’s information:

• https://www.jeanettematthew.com/

Other Resources:

• Other Parents Like Me -  https://www.facebook.com/other.parents.like.me
• Heather Ross - Life Coaching for Parents of Addicted Teens: https://heatherrosscoaching.com/
• Find a Tele-Therapist: https://www.psychologytoday.com/us/therapists/online-counseling

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Safe Home is created by Joseph Nakao and Beth Syverson

Music written and performed by Joseph Nakao

Cover art by Joseph Nakao, photo by Beth Syverson

Email questions or comments to Safe Home at Hello@SafeHomeFamilies.com

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Website: SafeHomeFamililes.com

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TIME STAMPS:

1:37 Jeanette’s career background

8:00 Coaching v therapy

13:40 What is causing anxiety for our teens?

17:31 Learning to release outcomes

18:35 Sense of permanency of one’s life choices

25:30 Jeanette’s favorite tool for anxiety - a simple question to ground you in the present moment

34:45 Mindfulness tools

44:25 Choices over one’s own behavior gives us autonomy

49:02 Getting active and getting outside for anxiety relief

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