The Smart Nutrition Made Simple Show with Ben Brown
Health & Fitness:Nutrition
156_How to Lose 10 Pounds in 2 Weeks Without Restrictive Dieting
Just because we don’t generally support quick-fix dieting strategies doesn’t mean they can’t work when used in the right context.
Wedding
Summer beach vacation
Pool party
This is where the low-carb boot camp can come in handy…
(Credit to Charles Poliquin for teaching how to do this)
What is Low carb Bootcamp?
Carbohydrate elimination diet - typically things like bread, pastas, rice, potatoes, cookies/cakes, alcohol, and calorie infused beverages
Why do LCBC:
Benefits/why it works:
How to do it:
What to expect:
Expect to feel amazing.
Moving from the SAD diet to whole foods and low carb-based diet, you’ll experience:
> more focus
> more energy
> better sleep
> Increased satiety
Sample menu:
Meal 1 - grass-fed hamburger or lean steak with 1/2 avocado, sautéed spinach in butter
Meal 2 - Chicken thighs and asparagus cooked in coconut oil
Meal 3 - snack - celery sticks with almond butter or deli meat roll-ups in romaine lettuce with mustard
Meal 4 - Chicken breast or shredded cabbage coleslaw salad - use avocado oil mayo
Use essential amino acids intra-workout as well as whey protein post-workout weight glutamine and glycine
What to do after?
OR
Some feel better on a lower-carb diet but will need to make sure they’re consuming enough fats to offset the decreased calorie intake.
JUST BECAUSE YOU GOT LEAN USING A LOW-CARB APPROACH DOESN’T MEAN IT'S A SUSTAINABLE WAY TO MAINTAIN PROGRESS…
The metabolism is very adaptive and dynamic which is why most people benefit from slowly adding back in carbs and eventually leveraging carbs to their benefit while learning how to effectively maintain their calories.
Connect with Ben:
RESOURCES:
Purchase our Complete Essentials all-in-one exercise nutrition drink scientifically proven to boost energy and recovery: https://www.bslnutritionshop.com/
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
Connect with Ben:
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
Connect with us on Instagram: https://instagram.com/bslnutrition
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/
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