#122 - The Power of The Pause For Optimal Fitness and Wellness
In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision?
Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-being.
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
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