Episode #519 Mitochondria Health with Dr. Emily Werner
Mitochondria are double-membraned organelles found in the cells of most living organisms, and they play a crucial role in various aspects of aging, performance, energy production, and body composition.
Here's a breakdown of their role in these areas and strategies to enhance mitochondrial function:
Aging:
Mitochondrial dysfunction is a hallmark of the aging process. Over time, mitochondria can accumulate damage due to oxidative stress, mutations in their DNA, and inefficient quality control mechanisms. This damage can lead to decreased energy production and increased production of reactive oxygen species (ROS), which can contribute to cellular damage and aging. Strategies to address this include:
Antioxidant-rich diets: Consuming foods high in antioxidants like fruits, vegetables, and certain supplements can help reduce oxidative stress on mitochondria.
Caloric restriction: Reducing calorie intake while maintaining essential nutrients can extend lifespan and enhance mitochondrial function.
Exercise: Regular physical activity can improve mitochondrial health and slow down the aging process.
Performance:
Mitochondria are essential for energy production, which is crucial for physical performance. Enhanced mitochondrial function can lead to increased endurance, strength, and overall athletic performance.
Let's Learn more from our guest today- Dr. Emily Werner of Timeline Nutrition.
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