Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Become an Active Operator of Your Nervous System | Deb Dana
Practical tools for regulating your nervous system in stressful times.
Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-rerun
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