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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever.
Topics Include:
Feeling shamed for wanting to lose weight
Connection to your body as it exists presently
Creating a calorie deficit and your brain feeling safe
How to set realistic expectations around weight loss
[5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss
[9:00] Moving through the discomfort in not being where you used to be
[18:00] The impact of saying, “I have to…” and the power of language on a weight loss journey
[33:00] The ease of gaining weight vs the ease of losing weight and having realistic expectations around weight loss
[48:30] Checking your mindset around saying, “I am on a weight loss journey,” and whether that feels empowering or disempowering
[52:00] Honoring your body and not eating like a robot
[57:00] Lisa shares an experience she had while personal training and studying integrative nutrition
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