My Current Intentional Weight Loss (Part 3)

Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever.

Topics Include:

• Feeling shamed for wanting to lose weight

• Connection to your body as it exists presently

• Creating a calorie deficit and your brain feeling safe 

• How to set realistic expectations around weight loss

[5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss

[9:00] Moving through the discomfort in not being where you used to be 

[18:00] The impact of saying, “I have to…” and the power of language on a weight loss journey

[33:00] The ease of gaining weight vs the ease of losing weight and having realistic expectations around weight loss

[48:30] Checking your mindset around saying, “I am on a weight loss journey,” and whether that feels empowering or disempowering

[52:00] Honoring your body and not eating like a robot 

[57:00] Lisa shares an experience she had while personal training and studying integrative nutrition

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