Sleep Meditation (3 Hours): Breathe In Happy Sleep

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Breathe deeply…

And let it pull you inside. 

Exhale fully…

And let the thoughts subside.

PAUSE…

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

LONG PAUSE…

As you settle in tonight,

And say goodbye to the day,

See if you can extract,

Emotions that want to play.

PAUSE…

The heaviness, the stress,

And all the details too.

Let them all float out,

As you come deep into you.

PAUSE…

Your body naturally craves,

Oneness with your breath.

Your spirit naturally wants,

Harmony in its depths.

PAUSE…

So breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound. 

LONG PAUSE…

Slow down your breath,

Inhaling the air deep down.

Hold it for a moment,

And notice the beautiful sound.

PAUSE…

Now exhale all the way,

Till the very last drop is gone,

Releasing with a sigh,

All the tension with a yawn.

PAUSE…

Breathe and relax,

Breathe and release.

Breathe in happy,

Breathe in more peace.

LONG PAUSE…

There’s so much that’s good,

Within you and around.

So many blessings,

Each is deeply profound. 

PAUSE…

Think of those things,

That make you feel joy.

The smiles and giggles,

The hugs you enjoy.

PAUSE…

Let them come in,

With every breath you take. 

Let them illuminate you,

And refresh you when you wake. 

PAUSE…

Breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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