Managing Emotions and Feelings Without Food

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Episode #: 79.  Managing Emotions and Feelings Without Food 

Whatever eating style or plan you choose, and no matter what work you do with the other principles of Intuitive Eating, Principle 7 is perhaps the most important one that is going to make it or break it for you.

How often are you on plan all day or even all week, and then at night, you are tired and feeling overwhelmed from the day’s or week’s events? How often are you on plan all day or again, even all week, and you have an out-of-the blue disappointment or let-down? How often do you deal with your exhaustion, boredom, disappointment, or anger with food? Does the food soothe you or entertain you? Do you think – erroneously – that eating something will perk you up and give you energy?

 It is hard to keep all your balls in the air. 

This episode will help you juggle them or decide which ones to drop.

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