305: Behind the Sessions: How to Manage Holiday Stress with Dr. Kat
Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings about their relationships with their families and upcoming family events; while we feel the pressure to be happy, cheerful, and joyous, we need to realize that some people have much dread, stress, and pressure during this time. Some people are just not okay. Let’s talk about how to better manage whatever holiday stress you might be feeling.
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