Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
PRANA UP – für mehr Lebensenergie, Leichtigkeit und Balance im Alltag

PRANA UP – für mehr Lebensenergie, Leichtigkeit und Balance im Alltag

Health & Fitness:Nutrition

#273 PERSONAL NOTES • alles über das letzte PRANA Jahr

#273 PERSONAL NOTES • alles über das letzte PRANA Jahr

2023-12-15
Download Right click and do "save link as"

Wir, Jasmin & Josephine, geben dir einen kleinen Einblick in unsere letzten 12 Monate - was ist bei uns passiert? Warum ist es so ruhig hier im Podcast geworden? Was sind die nächsten Schritte für Prana up your life?

All diese Fragen und noch viiiel mehr beantworten wir. Es ist eine sehr persönliche Folge mit Tränen und den ein oder anderen Hintergrundgeräuschen, sehr pur und ehrlich. So wie wir gerade sind. Freu dich auf ein kleines PRANA Update.

Danke für dein Sein und dein Zuhören. Alle Neuigkeiten erfährst du bei Instagram, unserem Newsletter und natürlich auch wieder hier im Podcast.

Always stay connected, deine Jasmin & Josephine

view more

More Episodes

#174 GEDANKENREISE • Aktiviere jetzt deine Umsetzungskraft
2020-09-17
#173 ROUTINE • Wie du in 5 Schritten passende Routinen für dich integrierst
2020-09-10
#172 PRANAYAMA zum Loslassen • Atme dich frei & leicht
2020-09-03
#171 Light Detox • in 3 Schritten zu mehr PRANA
2020-08-27
#170 Dein PRANA Morgen Ritual
2020-08-20
#169 DAILY AYURVEDA • was tun, wenn es im Magen brennt? Interview w/ Lenatura
2020-08-13
#168 PRANA REISE • in 4 Schritten mit Leichtigkeit zu deiner Erfüllung
2020-08-06
#167 PITTA Pranayama • wie du dich & dein Gemüt abkühlen kannst
2020-07-30
#166 SPECIAL • Wie du deinem Herzen vertraust & deinen eigenen Weg mit Liebe gehst I Interview w/ Eva Maria Zurhorst
2020-07-23
#164 FEMALE SELFCARE • Pille, Periode & Prana
2020-07-16
#165 SPECIAL • Wie du deinem Herzen vertraust & deinen eigenen Weg mit Liebe gehst I Interview w/ Eva Maria Zurhorst
2020-07-16
#163 PRANA to go • in 3 Schritten deine Essensroutine finden
2020-07-09
#162 SCHLAFARCHITEKTUR • wie du für dich gesunden Schlaf im Alltag etablierst
2020-07-02
#161 DAILY AYURVEDA • 5 Tipps, wie du deinen Haaren ganz viel PRANA schenkst
2020-06-25
#160 DAILY AYURVEDA • Welche Rolle spielt Kupfer im Ayurveda? Interview w/ Rohit von Forrest & Love
2020-06-18
#159 MEDICAL YOGI • wie du den Dreiklang aus Medizin, Ayurveda & Yoga für dich leben kannst I Interview w/ Dr. Alina Hüb
2020-06-11
#158 PRANA to go • in der Basis liegt die Magie 🌟
2020-06-04
#157 ATEM • wie du mit deinem Atem deine Lebensenergie erweckst I Interview mit Christine Schmid
2020-05-28
#156 MIGRÄNE • was sagt die Krankheit über dich aus & wie kann Ayurveda helfen I Interview mit Dr. Nadine Webering
2020-05-21
#155 MUT • wie du als Frau (& Mutter) deinen eigenen Weg gehst & dein PRANA findest
2020-05-14
  • ←
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com