337 - ‘Tis The Season: Proactive Self-Care

Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to maintain self-care, how to find things that qualify as self-care, and why all of this is especially important during the holiday season. 

RESOURCES

Full Episode Video (YouTube)

Betrayal & Beyond (Women's Betrayal Resource)

Unraveled (Women's Recovery Resource)

Pure Desire Online Groups

Kelly Johnston’s Email

Kelly’s Blog On Shalom

Three Circles Tool