HOT Topics: Emotional Resilience, Boundaries & Routines at Christmas | EP281
Episode Highlights: emotional resilience & dealing with family, setting & communicatin
boundaries communicate them, keeping a routine
Summary: Thanks for tuning into this week’s edition of HOT Topics. In this episode, Kaylor and Alyssa dive into navigating Christmas holidays and covering a variety of areas including emotional resilience, setting boundaries with family, and strategies for staying on track physically and health-wise during the holiday season. They discuss strategies for maintaining a healthy lifestyle during the holiday season and explore the benefits of the carnivore or keto diet, the importance of staying diligent around Christmas, and the concept of flexible eating. They also emphasize the need to identify your vulnerabilities, create a plan and set boundaries to avoid overindulging during the holidays.
Takeaways:
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Instagram | https://www.instagram.com/thealyssastefanson/
Podcast | Waking the Wild Woman Podcast with Alyssa Stefanson - Spotify | Waking the Wild Woman Podcast with Alyssa Stefanson - Apple Podcasts
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IMPORTANT UPDATES:
Check out the Awake & Winning Website | https://awakeandwinning.com/
Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/
Join the Awake & Winning Business AW-cademy | https://www.theawbiz.com
Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
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