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The Verywell Mind Podcast

The Verywell Mind Podcast

Health & Fitness:Mental Health

248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

2023-03-17
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Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.

But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.

Here's how to stop making those mistakes and engage in self-care that rejuvenates you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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