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Real Health with Karl Henry

Real Health with Karl Henry

Health & Fitness

The surprising science of walking for wellness and joy

The surprising science of walking for wellness and joy

2023-12-25
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What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Health podcast this week, Karl is joined by author of ‘52 ways to walk: The surprising science of walking for wellness and joy, one week at a time’ Annabel Streets.

See omnystudio.com/listener for privacy information.

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