108. Habits and Reward

Why are you able to change some habits more easily than others?

Why is it so hard to drink less, even when you’ve decided this is what you want? 

In today’s episode, I explore the importance of reward on the creation and maintenance of habits, explain what a compelling reason looks like and explain the simplest way to change the drinking habit that you no longer want.

January is a very busy month for me and slots in my 1-1 coaching calendar are filling up. Don't miss out. Snag yours by arranging time on my calendar to learn what life with less alcohol could look like for you.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠