The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives. 

Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past. 

Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/ 

You can find Gabby on: 

https://gabbybernstein.com/

https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

https://www.tiktok.com/@gabbybernsteinofficial

https://www.instagram.com/gabbybernstein 

Books

Dear Gabby Podcast

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

• 00:00 Intro
• 01:28 How do you define the universe?
• 03:07 Come out and speak your truth
• 04:29 Be willing and have the desire to learn
• 06:33 The wounded little children within us
• 08:20 Trauma recovery and undoing fears
• 09:35 Healing from trauma is a lot of work 
• 10:43 Losing control versus letting go of control
• 13:53 The secret to a powerful prayer
• 17:04 3 steps to overcome anxiety
• 20:27 Unlearning fear and remembering love
• 21:56 Conscious parenting starts with reparenting yourself
• 23:30 Personal development doesn’t have to happen overnight
• 27:28 How to reach for the best feeling thought
• 29:16 The adult, resourced, undamaged part of who were that never left us
• 31:17 What you believe you will manifest
• 33:29 The Self Help book

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