308: Behind the Sessions: Post-Holiday Blues with Dr. Kat
Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions and when someone can benefit from therapy. You don’t have to “just be strong” and pull yourself through the hard things in life. Around the holidays, many people feel disconnected and isolated for various reasons, and it can be a devastating time for your mental health. Let’s talk about how to manage the post-holiday slump.
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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