Episode 232: A New Year Reflection Playlist for the ADHD Brain

In This Episode, You Will Discover

• Why music is such a powerful means of reflection  
• How music, memory, and emotion connect
• The benefits of this reflection practice for an ADHD brain
• How to put this practice into your life today

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman
• Music, Memory and Emotion by Lutz Jäncke
• Get the New Year’s Reflection Workbook here
• Check out Paula's 2023 Playlist here

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