EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
Welcome to episode 235 where we get ready for a fresh start by first looking at what needs to go.
In this episode, we dive into the transformative theme of emotional reset as we bid farewell to the past and welcome the new year. We explore the common emotional burdens people carry, such as grudges, self-doubt, fear, and unhealthy relationships, and discussed practical strategies for letting go. From acknowledging feelings to setting boundaries, our conversation provides actionable insights to facilitate a positive and intentional emotional reset. We also emphasize the importance of reflection, self-compassion, and seeking support in this journey towards personal growth.
Key Takeaways:
Letting Go Is Liberating:
The act of letting go is a liberating experience that creates space for personal growth. Whether it's releasing grudges, self-doubt, or unhealthy relationships, shedding emotional baggage opens the door to new possibilities.
Boundaries Are Empowering:
Establishing clear boundaries is an empowering act of self-care. It allows you to define your limits, protect your well-being, and build healthier relationships. Setting boundaries is a key component of the emotional reset process.
Embrace the Journey of Renewal:
The journey of emotional reset is ongoing. It involves self-reflection, forgiveness, and a commitment to positive change. As we step into the new year, let's carry forward the lessons learned, cultivate resilience, and embrace the joy of new beginnings.
Maybe you…
Allowed things people situations in your life that you regret since they brought so much chaos, anxiety and maybe pain.
Didn’t listen to your gut when you needed to.
Didn’t take enough time for yourself to even NOTICE the boundary blurs.
Overstepped and tried to rescue fix others or situations not in your lane to protect yourself from the ultimate reality.
But just because...
you DID these things, doesn’t mean it can’t be a VERY different story going forward.
Are you ready?
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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