SIM Ep 928 Pod 286: We like to move it, move it

Don’t worry, we’ve not come over all ‘new year, new you’ bollocks, but this week’s podzine is packed with exercise chat, from recognising a cult when you see one to getting a bit more bang for your buck when it comes to walking.

Jen’s been on the Zoom with writer and performer Kate Sumpter to talk about her one-woman show SPIN, as well as wellness in general, and the ‘church’ of fitness in particular.

Meanwhile Hannah, a recent convert to the joy of pounding the P, has been chatting to Joanna Hall, sports scientist and founder of Walk Active about walking, why we should all be doing it and how to maximise the time you have for exercise.

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