Lily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle.
Summary: Intuitive Eating For Women Entrepreneurs
Lily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms.
Intuitive eating integrates a mind/body connection of instincts, emotion and rational thought when it comes to what you’re eating and how you take care of yourself.
- The diet industry made $68 billion last year
- Diet culture negatively affects our relationship with food, our bodies, our wellness
- Hey if you’re stressed, make sure you’re drinking enough water
Words of WisdomNever diet again, is galvanizing yourself and saying, “Listen, this is not the way that I want to live. This is not sustainable. This is not desirable. And I want to focus on things like joyful movement, strength training, positive self-talk,” and setting boundaries to really take care of your health, as opposed to just focusing on weight loss and dieting.
— Lily Fontas, CoachResources Mentioned
- Intuitive Eating: A Revolutionary Anti-Diet Approach
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