Health & Fitness:Nutrition
When you know too much about diet culture (and you don't know what to do now)
This one goes out to all the people who are stuck in limbo! Whether you’re listening to this at the beginning of January or not – what do you do when you know too much about diet culture and don’t want to participate in that any more…BUT. You still care about your health, maybe you don’t know what to do about your weight, you don’t know how to use nutrition information without strict dieting or elimination protocols, you don’t know how to manage your symptoms…so what the heck do we do?? Why are we so stuck, and how do we get out of this limbo to feeling better?
Recommendations & Resources Mentioned:- How to get “back on track” for the new year WITHOUT restriction or perfectionism
- Setting new years intentions & goals from a non-diet, non-restrictive mindset
- Meal Planning Power Hour
- Bi-weekly non-diet meal plans
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