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Sleep. The shocking level of importance sleep is to our learning, memory, creativity, growth, healing and prevention of disease.
In this week’s episode of Wellness As A Way of Life I am focusing on No 1 Optimal Wellness Pillar: Sleep. Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen.
Sleep is essential for learning, memory, creativity, growth, healing and prevention of disease.
Here are 5 things you need to know to get the sleep you need and wake up refreshed and energized:
You can read the full article here.
Other recommended reading:
https://www.inc.com/damon-brown/not-sure-if-you-got-enough-sleep-experts-say-ask-these-two-simple-questions.html
https://tylerdevries.com/book-summaries/why-we-sleep/
Why We Sleep by Matthew Walker
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
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