EP388: Finding Your Emotional Power with Dr. Julia DiGangi

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!

 

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SHOW LINKS:

 

Energy Rising (Book)

drjuliadigangi.com

@drjuliadiganji

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SHOW HIGHLIGHTS:

[00:00] Intro

[04:00] New Years Resolutions 

[07:05] Identity Changes

[12:50] Emotional Patterning

[17:35] Negative Patterns From Childhood

[29:40] Building Self-Awareness Through Pain

[36:30] Tools For Changing Identity

[45:05] Creating Space For Emotions

[49:50] Shaping The Future Through Parenting