Ep449: What to Do When Your Mind Won’t Leave You Alone

So many people are led down the garden path of believing that the right diet or exercise plan will be the answer to reaching their weight loss goals. But if you think about how long you’ve been trying to lose weight, maybe that’s follow. In this episode, I talk about what emotional eating really is, and why solving this missing piece of the weight loss puzzle may be what you need to cross the…

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