207. How to Reset Your Eating

One of the biggest obstacles to reaching your goal weight, or learning how to drink less alcohol, is figuring out how to reset after a setback. Today Molly will teach the one key skill, called focusing, which will help you get back on track after a moment, day or prolonged period of mindless eating or drinking. Once you master the art of hyper focusing, your ability to pivot after a bout of overeating or overdrinking will strengthen exponentially. To connect with Molly for more help, go to www.mollyzemek.com to schedule a free 30-minute discovery call.