Meditation: Yes to Life

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Louise Hay said, “as I say yes to life, life says yes to me.” 

Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.

So close your eyes,

And let your hands settle on your legs.

Drop your shoulders,

Release your jaw,

And let your stomach soften.

PAUSE…

Slow down your breathing,

And find a soft, calming rhythm.

Breathing in,

And breathing out. 

PAUSE…

As I say yes to life, life says yes to me.

Let yourself be here for a few moments, 

Present with these words. 

And see what comes up for you.

LONG PAUSE (3 MINS)...

As I say yes to life, life says yes to me.

PAUSE…

Namaste, Beautiful

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