Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature deeply impacts not just our wellness, but our whole lives. Angelo discusses leaving his high-powered career to focus on family and his place in the natural world, his philosophy of “humans are not broken,” and exploring how removing some things from his life actually expanded it greatly. He also talks with us about a really refreshing view he has about not seeing our bodies, especially those with autoimmune disease, as broken, but seeing disease as warning signs of environmental inputs that need to change. Angelo also explores with us the relationship humans have to the natural world (his take is that we are nature) and his ideas about “ambient anxiety.” This is a great episode for anyone who wants to think about connection in a whole new light.
If you want to explore some of our conversation more, take a look at the “How to Start Connecting with Nature” section in Chapter 7. This section provides ideas on getting started with simple connection to nature.
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Show Notes:
0:00 Intro
2:00 Introducing Angelo
Angelo’s Bio
Angelo’s Website
Latest In Paleo Podcast
2:30 Angelo shares about how his connections changed after he left his high-powered career
He feels those connections actually helped him connect more to himself
6:09 What it felt like when Angelo made the decision to shift his lifestyle
He is always focused on “tweaking in the right direction,” rather than perfectionism in his life
10:00 What is Angelo’s philosophy “humans are not broken?”
Be careful of the often used marketing idea that you are inadequate
Explore the idea that you may need to reduce, rather than increase in life
14:30 Angelo discusses how we can reject the idea that our bodies are broken, but instead consider environmental inputs that may be negative
16:00 Angelo shares his view that humans and nature are not in relationship
He believes we are the same as nature
He shares his great quote, “Our modern lives are a dumbing down of nature.”
22:20 The key components that Angelo sees as contributing to autoimmune disease
Diet
Lack of “baked right in” natural experiences
28:08 “Ambient Anxiety” and whether or not we should look for an anxiety to it?
Angelo suggests seeing stress/anxiety as a pain response pointing to a root cause
36:00 Outro
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The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today!
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