Stims, sleep and supplementation Guests. Dan Bastick and Romana Skotzen | Bonus Episode
๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐ฅ๐ผ๐บ๐ฎ๐ป๐ฎ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ป ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ท๐ฎ๐บ ๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐ฏ๐ผ๐ป๐๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฑ๐ถ๐๐ฐ๐๐๐ ๐ฝ๐น๐ฒ๐ป๐๐ ๐ผ๐ณ ๐๐ผ๐ฝ๐ถ๐ฐ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฟ๐ฒ๐น๐ฎ๐๐ฒ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ผ๐ฟ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐น๐ฑ.
From stims to peak week we go on plenty of tangents to bring you as much information as possible. Romana and Dan have a wealth of knowledge to share with the listeners that is incredibly useful for your competitor journey.
Discussions include:
*Stimulant use and titration
*Pre workout and stimulant variations
*Anxiety and sleep considerations
*Side effects of stimulants
*Sleep medication
*Bodybuilding preps
*Thyroid medication
*Illness, rest and recovery
*High days and peak week
Find Dan and Romana on Instagram @danbastick @romana.skotzen_ifbbpro
Watch it here: https://youtu.be/cDWqx_URcTg
Get in touch and share this episode @sarahparker_bb
Create your
podcast in
minutes
It is Free