Emotional eating, coping mechanisms and body image Guest. Dr. Emily Wilkinson | Mental Health Series Part 1 Ep. 3
๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ฟ. ๐๐บ๐ถ๐น๐ ๐ช๐ถ๐น๐ธ๐ถ๐ป๐๐ผ๐ป ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ป ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ฝ๐ฒ๐ฎ๐ธ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐น๐ถ๐๐๐ฒ๐ป๐ฒ๐ฟ๐. ๐ช๐ฒ ๐๐ฎ๐น๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ถ๐๐ต ๐ณ๐ผ๐ผ๐ฑ, ๐ต๐ผ๐ ๐๐ผ๐ ๐๐ถ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ฐ๐ผ๐ป๐๐ฟ๐ถ๐ฏ๐๐๐ผ๐ฟ๐ ๐๐ผ ๐ฑ๐ถ๐๐ผ๐ฟ๐ฑ๐ฒ๐ฟ๐ฒ๐ฑ ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐๐ฟ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐บ๐ฎ๐ป๐ ๐ฎ๐ฟ๐ฒ๐ฎ๐ ๐ผ๐ณ ๐ฏ๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด.
Our discussions span across all of the different phases we commit to as a bodybuilder from competition prep to off season and everything in between. We hope to provide you with thought provoking conversations that can help aid your understanding of the challenges that can arise.
Discussions include:
*The journey of bodybuilding
*Body image
*Prep and off season as a competitor
*Competing as a bodybuilder
*Life outside of bodybuilding
*Emotional eating and relationship with food
*Post show
*Socialising and external pressure
*Social media
Find Emily on Instagram @esawilkinsonphd
Watch it here: https://youtu.be/oVrYCdpxkCI
Get in touch and share this episode @sarahparker_bb
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