REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. With a fresh year just beginning and more athletes than ever logging miles on their trainer, we felt this conversation with Robbie Ventura was worth sharing again!
If you want to experience the benefits we discuss around speed and performance, come check out our training programs:
🟣 Purple Patch Tri Squad: purplepatchfitness.com/squad
🟣 Purple Patch Live & On-Demand Bike Sessions (with 10 day free trial): purplepatchfitness.com/bike
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Robbie shares experience and knowledge from his 12-year career as a pro cyclist, and more than 20 years providing expert training programs to endurance athletes of all levels, to dial in what he believes are the critical skills every cyclist should develop.
Using Robbie’s approach and development as a model for training as a time-starved athlete, Matt focuses on how to leverage indoor bike trainers to elevate your race craft and become a better and faster cyclist.
Matt and Robbie put remote coaching under the microscope and examine the common mistakes athletes make in using indoor bike trainers and share strategies for getting the most out of indoor training. They also explore Velocity’s unique training software and how it aims to elevate the quality of engagement between coaches and athletes through live instruction and immediate feedback on real-time athlete performance data.
The goal of today’s episode is to highlight the training tools available to time-starved athletes, to help create an individualized training experience that delivers both the physiological adaptations for improving speed as well as the skill set for executing efficiently on the bike.
Robbie Ventura at a Glance
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Episode Timestamps
00:00 - 8:43 - Welcome and Episode Introduction
08:51 - 1:02:40 - The Meat and Potatoes - Episode 263/ Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
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This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
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