Anxiety to Excitement Mini Self Talk

Today I am going to be taking you through a guided positive self talk script that will focus on switching those moments of anxiety into excitement. I chose to write this script because the struggle with anxiety is a common occurrence in the fast paced world we live in and it can often take control of our lives, taking a toll on our peace of mind. However, with positive talk, we have a powerful tool to navigate the complexities of our minds by reprogramming / reframing which will change the way your anxiety looks like. We will be flipping anxiety on its head and replacing it with excitement, yes you did hear me correct! Together we are going to turn that anxiety monster into an excited magical unicorn! We are going to change the impact anxiety has on you because when we feel excitement instead of anxiety it makes the situation less stressful and enables you to become more resilient. So whatever situation is causing the anxiety monster to take hold, you will now have this self talk script in your toolbox because if we say we are anxious about something or overwhelmed it can have a negative result like a self fulfilling prophecy which we don’t want. But by flipping this anxiety to excitement the scenario in question will then have the potential for a positive outcome. And yes this version also becomes a self fulfilling prophecy of wondrous, and exciting positive possibilities shiningstarrholistics.com