208. 3 Signs You're Undereating

Ever wondered if you’re eating too little on your weight loss journey? On today’s episode Molly tells you 3 signs to look out for if you’re undereating. You’ll find out why it can be easy to consume too few calories, even if that was never your intention. Tune in today to learn how undereating can be part of the normal process of understanding the natural language of your body, and how to make sense of negative feedback. To learn more about Molly's new book, go to: https://www.mollyzemek.com/book