In this special solocast repeat (r/p) episode with Josh Trent, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional inventory
- Why hypervigilance is stress and trauma-based
- How to embody our pain
- Why it's important to meet life’s challenges with love and courage
Get the FREE Show Notes + Resources HERE!
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*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Links From Today's Show
- Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness Force
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Biohacking
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Supplements
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BREATHE:
Breath & Wellness Program
Get 33% off of the BREATHE: Breath & Wellness Program
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In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
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- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
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