Imposter syndrome and body dysmorphia Guest. Will Dyson | Mental Health Series Part 1 Ep. 4
๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ๐ ๐ช๐ถ๐น๐น ๐๐๐๐ผ๐ป ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ผ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ผ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ป ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฑ๐๐๐บ๐ผ๐ฟ๐ฝ๐ต๐ถ๐ฎ ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ผ๐๐๐ฒ๐ฟ ๐๐๐ป๐ฑ๐ฟ๐ผ๐บ๐ฒ.
As competitors we can often be our own worst critic, the name of the game is always progression but do we really give ourselves the credit for what we do to get to stage? Every phase of bodybuilding requires commitment and we can develop body dysmorphia, imposter syndrome and mental challenges that left unchecked can debilitate you.
Will's ambitions as a competitor are big and we explore what that feels and looks like to strive for the top giving insight into the mental health struggles alongside how much goes into every phase as a competitor.
Discussions include:
*Willโs coaching experiences
*Bodybuilding preps and off season
*Sleep apnea
*PED's
*Realistic expectations and judges feedback
*Show day and competing back to back
*Sportsmanship
*Body dysmorphia and imposter syndrome
*Culture and upbringing
*Coaching relationship
*Mindset and dealing with challenges
*The fundamentals of bodybuilding and finding your why
*Being judged as a bodybuilding competitor
*Federations and criteria
Find Will on Instagram @theanabolicscientist_teamdw
Watch it here: https://youtu.be/WKpzuPCfvxk
Get in touch and share this episode @sarahparker_bb
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