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The Nick Bare Podcast

The Nick Bare Podcast

Health & Fitness

050: How to Be More Consistent with Your Diet

050: How to Be More Consistent with Your Diet

2024-01-22
Download Right click and do "save link as"

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!


Save 10% at BPN Supps:

https://bit.ly/nickbare10audio


Follow for more: 

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness


Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

view more

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