How to Embrace Hygge for Less Stress and More Calm at Home

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As a parent, you're likely feeling overwhelmed on a daily basis. On this episode I will tell you all about the Danish practice of Hygge. I'll tell you what it is and how you can use it to create less chaos and more calm for you and your family.

Using the book "The Little Book of Hygge" by Meik Wiking, I'll tell you how you can easily invite in more comfort, calmness and relaxation into your household. And good news, creating a Hygge practice does not need to be expensive. You can easily use items you already have at home to increase your coziness and decrease your stress.

I'll also tell you how your children will benefit from the practice of Hygge. And I'll tell you how you can use Hygge to create a healthy practice of self care that also sets loving limits for your kids.

So go get your comfy socks, your softest blanket and a hot cup something delicious! It's time to get you Hygge on!

Mentioned on this episode: The Little Book of Hygge by Meik Wiking https://amzn.to/3vLcDrn

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This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.