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The No Sugarcoating Podcast

The No Sugarcoating Podcast

Health & Fitness:Fitness

#460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska

#460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska

2024-01-24
Download Right click and do "save link as"

Self-care podcast exploring Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska.



TOPICS::

** Quitting Alcohol and Expanding Intuition (12:51).

** How Alcohol Lowers Mood & Dopamine Levels (17:30).

** Gaining More Confidence and Happiness (26:23).

 

NOTES::

Show notes: amberapproved.ca/podcast/460

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Enroll for The Glorious Gut Health 3-Part Masterclass in February Here:

https://amber-romaniuk.mykajabi.com/offers/RFBknWM5/checkout 

 

Email info@amberapproved.ca with the subject line “Group Program” to secure one of 5 spots at 50% off. We start in February!

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

  • Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 

  • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

  • Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

  • Follow me on Instagram www.instagram.com/amberromaniuk

  • Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

 

About My Guest: Katarina Rzadkowolska 

She’s a 8x certified coach as an alcohol-free empowerment coach, mindset coach, neurolinguistic programming practitioner, emotional freedom technique practitioner, time techniques practitioner, hypnotherapist, transformation coach, and success coach, in addition to being a certified coach trainer. She’s the bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You.

Her work has been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and on multiple TV shows. She’s passionate about helping you discover a vision that is so much bigger than a beverage.

Euphoric AF Website

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

Instagram: https://www.instagram.com/euphoric.af/?img_index=1 



MY PARTNERS:

Natren Inc:
The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family’s 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren’s precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha’s vision and Natren’s innovations are reshaping our understanding of health and chronic illness. 

 

Shop there probiotics at:

https://www.natren.ca/ (Canada)

https://www.natren.com/ (USA)

view more

More Episodes

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#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms
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#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free
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#602 My Favorite 10 Ways to Regulate The Nervous System
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#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston
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#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System
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#597 Navigating The TV and Eating Emotional Eating Trigger
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#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off
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595 Lindsey’s Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth
2025-07-27
#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility
2025-07-20
#593 Healing With Your Inner Child (And an Inner Child Practice for You)
2025-07-16
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