111. Strength Training without and with optimal Nutrition - Client Interview with Laura Bakhtiani

Often many focus on their training first, in hopes to change their physique. Then, they dabble in nutrition. This is where some stay spinning their wheels trying to figure it out own their own.  Or some, like Laura, hire an expert to quickly learn and implement the strategy that optimizes nutrition and finally see the physique changes she's been working for in the gym.  Listen to her experience building her shape in the Create Your Shape program, and everything she implemented and learned along the way!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

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