Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in Your Own Gluten Free Life

A Gluten Free Podcast 
Episode 110

My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life.  

What we’ll cover:

* Benny’s back injury, surgery & chronic pain journey while working in emergency services
* How using breathwork & working on trauma with a CHEK practitioner helped Benny obtain pain relief 
* Becoming a Wim Hof Instructor
* How breathwork & cold exposure can help us physically, mentally & emotionally
* How you can apply breathwork & cold exposure in your own gluten free lives
* Sol House Studio & Conscious Club 

Links 

Follow Your Mate Benny on Instagram 

Sol House Studio website 
 

Conscious Club 


Wim Hof Breathing Exercise on Youtube 

Nick Perry, CHEK practitioner website 

Join A Gluten Free Podcast Facebook Group



Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.

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