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Fitness Racing Podcast

Fitness Racing Podcast

Health & Fitness:Fitness

Women training for HYROX - Hylife Coaching

Women training for HYROX - Hylife Coaching

2024-02-07
Download Right click and do "save link as"

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.

 

We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes.

 

Find out more about Hylife Coaching - https://linktr.ee/coach.ngbylheaterzaki

 

Follow Lhea on IG - @lhea.hylifecoaching 

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

 

 

view more

More Episodes

HYROX London Olympia 2025 – Review Episode
2025-05-11
Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer
2025-05-07
HYROX London Olympia 2025 - Preview Episode
2025-05-01
From HYROX Elite to Coach – Rebecca Mason
2025-04-30
Winning your first 2 HYROX Pro races - Kat Parnell
2025-04-23
Caffeine to fuel your HYROX? – David Hellard
2025-04-16
Online Coaching in HYROX - Dena and Tom Hogan
2025-04-09
HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
2025-04-02
From Running to HYROX - Get Fit Gabby
2025-03-26
HYROX Glasgow 2025 – Review Episode
2025-03-19
HYROX Glasgow 2025 – Preview episode
2025-03-13
Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.
2025-03-12
Body acceptance and HYROX – Sporty Beth
2025-03-05
Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff
2025-02-26
Journey to HYROX Elite - Harry Thompson
2025-02-19
DEKA Europe 2025 UK Plans - Emily Leroux
2025-02-12
Creating HYROX Moments - DJ Sam La Roche
2025-02-11
Improving your HYROX via HRV & Nutrition - Darryl Corley
2025-02-05
HYROX Manchester Jan 2025 - Review Episode
2025-01-29
HYROX Manchester Jan 2025 – Preview Episode
2025-01-23
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