Dr. Rick Hanson on Confrontation as a Path to Well-Being

We’ve got another empowering episode in our Facing Your Fears series, and boy, do we have a fear that hits close to home for a lot of us – confronting those tough conversations we'd rather dance around than dive into. If the thought of confrontation has you squirming in your seat, you’re in good company. But what if we flipped the script and viewed these moments of truth-telling as acts of honor, steps towards healing and improvement?

Jen invites the insightful Dr. Rick Hanson, celebrated psychologist, acclaimed author, and speaker extraordinaire, to dissect our dread of difficult chats. Dr. Hanson is on a mission to transform confrontation into a finely honed skill that fosters lasting well-being and better relationships. His wisdom will not only challenge your perceptions but provide you with the practical tools to embrace these crucial conversations with confidence.

Don't miss out on this transformative discussion that could redefine how you approach confrontation, making your connections healthier, and you, happier.

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Thought-Provoking Quotes:

“Research shows that relationships are made from interactions. The gradual weight of interactions, for better or worse, over time shapes the relationship, and interactions are built from little turn-taking back and forth.” - Dr. Rick Hanson

“It's so important, these foundations to care for yourself deep down. What are your aims in your relationships, and can you build up your sense that you deserve people to treat you well? That's good. If you have choices and they don't treat you well, it's your right to shrink the size of the relationship.” - Dr. Rick Hanson

“[When communicating with difficult people] know what you want. Then, as much as you can, try to boil it down to something you can ask for that's clear and specific if that's what you really want. Then second, ask for it. Find a way to say what you want.” - Dr. Rick Hanson

“If you're going to have that conflict, get prepared; talk about it with some people. Get some advice. Write out keywords or sentences or phrases or just kind of work out a rough draft to clarify things.” - Dr. Rick Hanson“We don't have total control over the love that we receive. However, we do have control over the compassion, kindness, friendliness, respect, and love that we flow outward. So getting in touch with the heart is a neurologically, and biologically grounded way to help yourself feel less scared before you go into confrontation.” - Dr. Rick Hanson

“Interactions often go sideways when they speed up. Simply, notice in your mind when you start accelerating and you start talking faster. You must deliberately slow down, sit back, and exhale.” - Dr. Rick Hanson

Resources Mentioned in This Episode:

Mother Nurture by Dr. Rick Hanson

Nonviolent Communication by Marshall B. Rosenberg PhD and Deepak Chopra

Making Great Relationships by Dr. Rick Hanson

Guest’s Links:

Dr. Hanson’s Website

Dr. Hanson’s Facebook

Dr. Hanson’s Twitter

Dr. Hanson’s Instagram

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