When resolutions lead to burnout (and what to do about it)

If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working.

Join our Patreon community to get access to the final episode of each month, an entire year of bonus episodes, and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Resources Mentioned:

•  Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
• Burnout-proof your holidays with Dr Crystal Frazee
• Burnout, self-care and pandemic flux syndrome

Find your hosts:

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

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