"Win the morning, win the day." ⚡️
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You hear it often, and I truly believe that when we create exceptional mornings, it drastically increases our chances to have exceptional days. Those days turn into weeks, weeks into months, and months into years.
Therefore, I believe that an exceptional morning, consistently executed over time, will create an exceptional life.
Does that mean that a great morning will guarantee a great day? Not at all. Life happens.
But in my experience, executing a great morning drastically increases my odds for a great day, and therefore a great life.
This was another topic from yesterday's coaching session with Ian Koniak, where we reflected upon our morning routines, and over the last decade I identified three (3) things that have always remained the same for me:
1. Wake up early
2. Move / Train / Sweat
3. Cold Shower
That's it. Those are the three that have always stayed with me throughout the years no matter where I'm traveling, where I'm waking up, or what I'm going through in life.
Sure, I've done my 10 pages of reading. I've journaled. I've planned, meditated, sent out gratitude texts. And those are all phenomenal things and I wish I did them more.
But my truth is that they haven't stuck (although I'm still working on them by incorporating my 2024 affirmation + reading The Daily Stoic).
But at the end of the day, I have my 3 non-negotiables:
Waking up early to attack the day. Moving my body. Taking a cold shower.
And I almost forgot the one thing that tops it all off: coffee ☕️
Talk about feeling unstoppable.
Would love to hear y'alls morning routines, rituals, or non-negotiables if you have any. One of my favorite topics to dive into.
(Disclaimer: Yes, every now and then I will strategically move my workout later in the day depending how early my work day is starting or what life is throwing our way. I have been better about prioritizing my sleep as of late 🙂)
#morningroutine #personaldevelopment #miraclemorning
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Until next time,
Keep Plantin’ 🌱
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