Health & Fitness:Alternative Health
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!
Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.
They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves.
We also talk about:
- Dressing for your body type
- Natural alternatives to botox
- Protecting your energy
- Prioritizing self care
- Finding the right diet + exercise
- Inner growth + physical beauty
- Instagram: @itskrista
- Website: itskrista.com
- Instagram: @lindseysimcik
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London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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