S13:E8 Caroline Gonyea & Seattle Kraken

Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.

TIME STAMPS

1:00 Caroline Gonyea’s educational path

3:00 Caroline’s superheroine origin story

6:00 Exploring yoga in the NHL

10:00 Breaking down specific NHL demands in regards to mobility

13:30 Sneaking in yoga and getting buy-in

19:30 Being a woman in the NHL

22:30 Teachings that conflict with each other

28:15 Setanta College and Caroline’s master’s program

33:15 Growing up ski racing

36:00 Recovering from knee injuries

40:00 Going for her CSCS

44:00 More about working with the Seattle Kraken

47:00 Exploring nerve flossing and dry needling

GET TO KNOW CAROLINE GONYEA

LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/

INSTA: https://www.instagram.com/caroline.gonyea/

SEATTLE KRAKEN: https://www.nhl.com/kraken/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com