Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Sensual Sessions

The Sensual Sessions

Health & Fitness

#90 3 Basic Tango Steps To Walk Sensually — Monja Boonzaier

#90 3 Basic Tango Steps To Walk Sensually — Monja Boonzaier

2024-02-20
Download Right click and do "save link as"

🔥 Get FREE guide to awaken sensuality clicking here: https://www.centrodepoder.com/awaken-sensuality

🔥 Too tense to tango?
Discover self-surrender with these 3 basic tango steps to walk sensually.

🔥 About Monja Boonzaier
My journey is deeply rooted in my love for dance and movement. Dance is not just a hobby for me; it’s my love, my way of expressing myself, and my connection to the world. However, life threw a curveball when I faced a knee injury during my dance studies. This unexpected challenge threatened my dance career and sent me on a quest for healing in new ways.
That’s when I discovered Pilates. It was like a ray of hope that guided me on a path to recovery. The transformation I experienced was so remarkable that it ignited a new passion within me – a passion for helping others through movement. I decided to become a Pilates practitioner so I could share this incredible gift of healing with others.
But my journey didn’t stop there. I was driven by a thirst for knowledge and an unwavering desire to make a positive impact on people’s lives. This quest led me on a global adventure of learning and exploration, where I uncovered the incredible Feldenkrais® and Child’Space methods.
Today, I specialize in somatic movement education, with a deep focus on these two remarkable methods. My mission is simple yet profound: I want to empower people of all ages to enhance their physical and mental well-being. I believe in a different approach, one that’s not about “fixing” people, but about guiding them on a journey of self-discovery.
For instance, if someone comes to me with chronic pain, I don’t just aim to make the pain disappear. Instead, I work with them to understand why they’re experiencing that pain and how their nervous system is involved. I firmly believe that true progress occurs when you can move without pain, and that’s what I teach – the art of moving with mindfulness and without discomfort.
In a world that often preaches the mantra “no pain, no gain,” I stand by the belief that progress can be achieved with ease and comfort. My role is to help individuals release tension, gain a deeper awareness of their bodies, and learn how to regulate themselves. It’s a journey towards a calmer nervous system and a harmonious connection between the mind and body.
In addition to my work in somatic movement, I am also deeply involved in a non-profit initiative called Hamba Bamba Funda (HBF). This project focuses on Early Childhood Education between 0-2 years in under resourced communities, where we empower caregivers and support young children in their development. It’s another way I aim to make a positive impact on the world by nurturing the well-being of the next generation.
Professional Skills
My work is dedicated to enhancing the well-being of both adults and children, with a special focus on the nervous system. Here’s what I bring to the table:
Nervous System Expertise: I specialize in assisting adults and children in reducing chronic pain and stress through a unique approach known as Somatic movement. This method involves reprogramming the brain to promote well-being.
Private Practice: I have been operating from my private practice, BeautifulMind Studio, since 2007. Located in Blairgowrie, Randburg, it’s a space dedicated to the art of movement and healing.
My journey in movement began with dance. I have a background that includes:
Matriculation at the National School of the Arts in Johannesburg.
A Performance Certificate in Dance from the Cape Town University School of Dance.
A Bachelor Honors in Contemporary Dance from the London Contemporary Dance School at the University of Kent, Canterbury, UK.
Pilates Qualification: I hold a comprehensive Pilates qualification certified by Pilates Foundation UK, Ltd.
Sports Massage Expertise: I am also a certified Sports Massage practitioner with qualifications from Healing Hands International and Mel Cash from the London School of Sports Massage.
Continuous Learning: To ensure I provide the latest and most effective therapies, I regularly engage in ongoing training to stay updated with the latest research in Movement and Trauma Therapy.
Feldenkrais and Child’Space: I graduated as a Feldenkrais practitioner with Educational Director Elizabeth Beringer in Switzerland in 2016 and as a Chava Shelhav Child’Space practitioner in Amsterdam in 2019.
These diverse skills and experiences enable me to offer a holistic and well-informed approach to my work in somatic movement and well-being. Whether you’re someone looking to alleviate chronic pain and reduce stress or simply seeking a path to enhanced physical and mental well-being, I’m here to guide you on your journey.
Learn more at:
https://www.beautifulmind.co.za/

🔥 What´s next?

Get FREE guide to awaken sensuality:
https://www.centrodepoder.com/awaken-sensuality

view more

More Episodes

#122 Explore The Sensual Quest For A 3 Hour Orgasm — Tania Llambellis
2025-03-18
#121 Using Sensuality To Navigate The Maze Of Desire — Stephanie Tack
2025-03-11
#120 Life, Death And Sensuality — Melanie Maar
2025-03-04
#119 Sensual Science And Mystery of Breast Cancer Recovery — Dr M Eddy
2025-02-16
#118 Fix Your Relationship With Sensual Communication — Tressa Yonekawa
2025-02-04
#117 How To Radiate Sensual Presence — John Britton
2025-01-28
#116 The Secret Of Vulnerable Sensuality — Sharon Costianes
2025-01-21
#115 The Sensual Pleasure Of Dancing And Being — Úrsula Verduzco
2025-01-14
#114 Sensual Trilogy Part 3: Eros — Uma Armengol
2025-01-07
#113 3 Steps To A Sensual Spiritual Journey — Michael Landau
2024-12-10
#112 Passion Within: Lifelong Sexual and Sensual Pleasure — Shay Sun
2024-11-03
#111 How To Turn Sensual Creativity Into Money — Keren Rosenberg
2024-10-27
#110 Fascia, Connectivity and Sensuality — Bibiana Badenes
2024-10-20
#109 How To Have Pleasure In The Act Of Sex — Margaret Kaye
2024-10-07
#108 How To Overcome Insecurity And Be Sensual — Jeffrey Schwinghammer
2024-10-04
#107 Sensual Trilogy Part 2: Trauma — Uma Armengol
2024-09-16
#106 How To Be Authentically Sensual — Sherrie Cameron
2024-09-13
#105 How To Unblock Pleasure — Chen Agron
2024-09-01
#104 How To Master The Sensual Touch — Margaret Kaye
2024-08-27
#103 Accepting Your Body To Delight In Pleasure — Doron Perk
2024-08-19
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com