Managing IBS and stress overload with Kate Scarlata, RD

 Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is to apply in your life- the more counterproductive it will be in managing your GI symptoms.

Join our Patreon community to get access to bonus episodes every month and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Find Kate:

• Instagram: @katescarlata
• Website: https://www.katescarlata.com/
• Book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. Kate is a New York Times Best Selling author who specializes in food intolerance including the low FODMAP diet & digestive health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO).

Recommendations & Resources Mentioned:

•  Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin
• How do you know if you have good gut health? with Warren Brown
• How gut issues are influenced by your relationship with food, with Marci Evans

Find your hosts:

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE – https://l.bttr.to/RggiP

Book Cristina HERE – https://p.bttr.to/2OVE5L1