Breaking Boundaries for Entrepreneurs
Business:Entrepreneurship
72: Overcoming Post-Viral Anxiety: Uniting Mental Health and Business in the Quest for Balance
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Caught in the relentless grip of post-viral anxiety myself, I, Jeffrey Mort, understand the silent battles many entrepreneurs face after a virus leaves its mark. My personal odyssey with long COVID shone a stark light on the interplay between mental health and business performance—a conversation that's long overdue. This episode isn't just about laying bare the struggles; it's a beacon of actionable insights, charting a course toward an anxiety-free existence. We dissect the symptoms, the science behind brain inflammation's role in anxiety, and strategies to mitigate it, paving the way for a conversation that's as revealing as it is healing.
Join the revolution of regaining control over your mental well-being as we venture into the realm of integrative health. I'll guide you through the transformative five Rs—Reveal, Relax, Replenish, Remove, Restore—beginning with precision at-home functional lab testing to pinpoint the root of your health concerns. Our episode promises not only hope but practical steps to boost your energy and performance, and ultimately, to achieve the harmony and health that you and your business deserve. Tune in for a candid discussion on finding hope and healing, and take the first step with us on a journey to success.
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