151 - Somatic Experiencing & Polyvagal Theory w/ Jamie McCoy

BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal

DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.

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Jamie McCoy is a licensed integrative psychotherapist and trauma coach who shares her personal and professional insights into chronic illness, generational trauma, and the intricate dance of dysfunctional family dynamics. We explore the pervasive patterns of denial, the pain of being labeled the family scapegoat, and the liberating journey to somatic experiencing—the key to reconnecting the mind and body for genuine recovery.

www.myintegrativetherapist.com

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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